By Abdulhafiz Mohammed
Anxiety. It’s a word we hear a lot, but often don’t talk about enough, especially as teens. It creeps in quietly, sometimes disguised as nervousness before a test or butterflies before speaking in class. Other times, it barges in uninvited, making your heart race, your stomach flip, and your thoughts spiral out of control. The truth? You’re not alone. Anxiety is more common than you think, and feeling it doesn’t mean something is wrong with you—it means you’re human.
In today’s world, where academic pressure, social expectations, and an unpredictable global landscape collide, anxiety has become a daily companion for many young people. But here’s the thing: anxiety doesn’t have to be in control. This article is here to help you understand what anxiety really is, how it shows up in your life, and—most importantly—how to take your power back. Because you are not your anxiety. You’re stronger than you think, and there are real tools, strategies, and support systems that can help you breathe easier, think clearly, and feel better.
Let’s talk about it. Let’s face it. And let’s fight it—together.
Anxiety is not your enemy. It’s your body’s alarm system. A little anxiety before a test? Normal. But when it starts showing up uninvited and overstaying its welcome, that’s when it’s time to take your power back.
Anxiety is what you feel when your brain thinks something bad is about to happen. It’s that “what if?” voice that won’t shut up. Sometimes it’s about real stuff—like failing an exam. Other times, it’s just your brain playing games.
It’s different for everyone, but one thing is true: it feels real, even when the cause isn’t.
Teen brains are still growing and learning how to manage stress. Plus, you’re dealing with:
Academic pressure; Trying to fit in or stand out (or both!); Comparisons; Hormones; Unstable world news.
Anxiety isn’t just about being “worried” or “stressed.” It’s a real emotional experience that can affect your thoughts, body, relationships, and even your sleep. It can make you feel like you’re carrying a heavy backpack you can’t take off. And too many teens are walking around with that weight in silence.
At its core, anxiety is your brain’s way of protecting you from danger. It’s like a fire alarm. The problem? Sometimes the alarm goes off for no reason, like during a class presentation or a text you didn’t reply to fast enough.
SIGNS OF ANXIETY
Overthinking or worrying 24/7; Avoiding people or places; Feeling shaky, dizzy, or sick; Trouble focusing in class; Getting annoyed or crying for no clear reason; Insomnia, nightmares, or restlessness; Racing heartbeat or chest tightness
TIPS ON HOW TO COPE
1. Call it out.
Instead of bottling it up, say: “This is anxiety. I’m feeling anxious right now.”
Just naming the feeling can take away some of its power. And recognising the problem is like doing almost half of the work.
2. Try this:
Inhale for 4 seconds; Hold for 4 seconds; Exhale slowly for 6 seconds; Repeat 5 times. It tells your nervous system to cool down.
3. Get a notebook and just dump your thoughts. Don’t worry about grammar or structure. This is just you vs. your anxiety. You’ll see how freeing it feels to write: “I’m scared people don’t like me”, or “I’m worried I’ll fail.” Then ask: Is that a fact or just a fear?
4. No shame in coping. Whether it’s your friend, older sibling, therapist, or a trusted adult, talking helps. You’re not weak. You’re brave. And if you’re scared to say “I’m struggling,” try this: “Can we talk? I haven’t been feeling like myself lately.”
5. Healing from anxiety isn’t a straight line. Some days you’ll feel on top of the world. Other days, brushing your teeth will feel like running a marathon. There’s no “perfect” way to deal with anxiety. But showing up for yourself every day? That’s strength. So just be brave and strong enough to fight it.
Equipping yourself with knowledge, practical coping strategies, and emotional awareness is the first step toward regaining control. From breathing exercises and journaling to seeking professional support and setting healthy digital boundaries, there are multiple ways to manage anxiety effectively. What matters most is recognising when help is needed and having the courage to ask for it.
Ultimately, anxiety does not define you. It is a chapter, not your entire story. With empathy, support, and resilience, every teenager can learn not just to cope with anxiety but to thrive despite it.
So, to anyone reading this, I want you to try your best to face it and eradicate the feeling anytime it comes up.